Tuesday, June 28, 2016
Golden Milk
This is a beautiful healing recipe from Melissa Ramos. It is great to
take around 3pm when you feel that energy crash or in the morn.
Thursday, June 16, 2016
Kids Power Breakfast
When the kids have testing at school or just need to up the nutrition before school this recipe I go to often:)
Buckwheat Cakes
2 Cups raw org buckwheat
2 tbsp raw flax seed
2 scoops Color earth vegan protein powder (found at colorearth.com)
1/2 tsp bake powder
1/2 tsp bake soda
1/2 tsp real salt
1 tbsp avocado oil
1 tbsp coconut oil
3 Cups or more of desired milk (Almond, Soy or Coconut)
Blend all dry ingredients in the vita mix first then add the wet until pancake consistency.
We like to serve with fresh chia berries and org coconut cream:) Enjoy!
Chia Jam:
2 C fresh or frozen organic berries
1 tbsp fresh lemon juice
4 Tbsp coconut sugar
Mash ingredients together and serve fresh..will stay good in the fridge for about 4-5 days.
Coconut Cream:
Pure Organic culinary coconut cream from your local health food store/Native forest or So delicious:)
Buckwheat Cakes
2 Cups raw org buckwheat
2 tbsp raw flax seed
2 scoops Color earth vegan protein powder (found at colorearth.com)
1/2 tsp bake powder
1/2 tsp bake soda
1/2 tsp real salt
1 tbsp avocado oil
1 tbsp coconut oil
3 Cups or more of desired milk (Almond, Soy or Coconut)
Blend all dry ingredients in the vita mix first then add the wet until pancake consistency.
We like to serve with fresh chia berries and org coconut cream:) Enjoy!
Chia Jam:
2 C fresh or frozen organic berries
1 tbsp fresh lemon juice
4 Tbsp coconut sugar
Mash ingredients together and serve fresh..will stay good in the fridge for about 4-5 days.
Coconut Cream:
Pure Organic culinary coconut cream from your local health food store/Native forest or So delicious:)
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