Almond Sun Fillet

This is a recipe adapted from Melissa Ramos. Fish is good in moderation in times of extreme
fatigue and hunger. Fish is great for women. It may balance out hormones due to the content of good DHA oils and natural calming occurring B vitamins. Remember eat sparingly and keep most of your diet fresh organic produce:)

Almond Sun Fillet


 1 piece of wild salmon

 1 tbsp org mustard powder
1 tbsp avocado oil
1 tbsp org coconut flour
1 tbsp org almond flour
3 tbsp coarsely chopped unsalted org sunflower seeds
2 tbsp fresh org parsley
 Zest from one lemon
 Salt & Cracked Pepper
top with slivered almonds

  Preheat oven to 450. Begin by adding avocado oil on salmon and then sprinkle with mustard powder on top. Mix the rest of the ingredients in a small bowl and top over the salmon gently padding it down. Bake in the oven for 15-20mins
* Remember ... One protein serving is the size of the palm of your hand!

Cocococao balls

This recipe I love for that time of day when you and the kids feel a little drowsy.

1/2 C organic coconut oil
2 tbsp Org cocao powder
1 avocado
1 tsp chia seeds
1 Tbsp maca powder
pinch of real or sea salt
1 tbsp favorite greens powder
3 tbsp org unsweetened coconut shreds
(opt.) 2tbsp coconut palm sugar

Place ingredients in your processor and blend until thick dough like consistency. Roll mixture into bite size balls and then roll balls in a bit of coconut. Place in freezer of fridge and Enjoy!

Cashewza...Pizza

This is like Pizza...but not..its better... so Yum!

Cress Arugula Cashewza

1 pkg gluten free Almond flour tortillas (or you can make your own or cauliflower crusts)
Bunch of arugula and water cress
1 batch cashew cheese
1 batch pesto
1 red onion (sauteed in grape seed or avocado oil)
broccoli sprouts
tomatoes (or sun dried)


Cashew Cheese
1 Cup soaked cashews Or almonds
2 tbsp water
1/2 tsp garlic powder (or one garlic piece)
1/2 tsp pwdr org mustard
1/4 tsp powdered ginger
1/2 tsp sea salt
2 tbsp org olive or avocado oil

Blend all ingredients in processor until smooth and creamy:)

Pesto
1/2 C soaked almonds
1/2 C soaked pumpkin seeds or pine nuts
bunch of parsley
bunch of basil
1/2 tsp sea or real salt
1/2 tsp powdr garlic or 2 fresh sauteed garlic cloves
1/4 tsp lemon juice
*if buying a pesto make sure its dairy free:)

Spread cashew cheese and pesto(opt. raw tomato sauce) on tortilla. Top with sauteed onions, olives,tomatoes,arugula,watercress,avocado and broccoli sprouts. You can also top with a rich raw tomato sauce(recipe in pHmiracle book)...Enjoy!

Morning Shake

Our family always has shake together in the morn..but, this is our family favorite:)

1 C coconut Water
1 English cucumber washed
4 stalks celery w leaves
1 avocado
2 tbsp chia seeds
juice 3 limes/or lemon
1/2 grapefruit peeled
1 C org frozen berry mix
1/2 org granny smith apple
Handful soaked almonds
handful of spinach/collards/kale
1 tbsp coconut oil
mint leaves and dash sea salt
1 scoop great lakes gelatin (good for skin hair nails muscle and ligaments)
opt. 1 tsp inositol or E3 (for brain),chlorella or chlorophyll or powdered greens (build blood)
Ice

Blend in vita mix or blendtec and enjoy as a family:)

Calm Balls

These balls are a guilt free sweet treat that everyone needs from time to time. They are gluten, dairy and sugar free. It contains org matcha powder which has natural l-theonine which may produce a  natural calming effect or be good for anxiety, and raw org cocao that contains natural magnesium, great for that time of month when your natural magnesium levels drop making you feel anxious and irritable...eating coco in a better way:)

1/2 C org crunchy Almond butter
1 tbsp org matcha powder
1/4 c org cocao powder
1/2 c raw dates pitted and soaked in water for 10 min.
1 tsp org non alcoholic vanilla (frontier brand)
1/2 tsp org coconut oil
dash of sea salt

Mix in processor till thick pasty consistency. Roll paste into balls, then roll in some matcha powder. Store in fridge. Enjoy!