Berry Splash

I will admit I am not very good all the time at knowing what goes with what when it comes to making the perfectly balanced meal... but I have noticed it is always nice to have a small fruit side for splash of color and just a bit of sweet goodness. This is what came:) Enjoy!

Berry Splash

• 2 Cups of mixed org berries
• 1/2 C of org coconut cream or organic kefir or Greek yogurt
• 2 tbsp chia seeds
• 1 tsp org lemon or lime juice
• dash of org local honey

Enjoy to the side of any fresh meal:)

Your Divine Worth

This has been a topic I have been pondering, studying and learning from. Most of my life I struggled with my innate self worth, and what I didn't understand. I had it all along and was just trying to understand the mold everyone else was living. Where does your worth come from?

You may say:

My Career
My Home
My Body, Hair, Eyelashes etc...
My Temporal things
My worldly accomplishments
Etc...

Your Self worth is divine. You came from Heaven with it, you are a literal son or daughter of Divine..it was a gift given. Here on earth we use our divine worth to explore, learn, grow, develop and to slough off the natural man tendencies and the worldly definitions of worth. You have worth..just the way you are and you are a beautiful soul learning, growing, stretching and creating new every day.

Healthier Food Replacements

More Seeds Please :)

How do your get more good seeds like chia, sesame, flax and hemp in your family?...find a creative dish like this one and leave it on the table at mealtime. The kids can put a scoop in almost anything.

Windowsill Herbs

If you don't have your own greenhouse or your lazy like me, and don't want to take a trip to the garden just to get a spring of herb in a dish your creating..an easy alternative is to place your favorite herbs in your windowsill inside your home. If you live in a four season climate like I do, you can still have fresh warming herbs like rosemary and oregano even in the winter months.

Sat Nam,

Sprouting 101

Sprouting is an easy way to get optimal nutrients and more easily digested food. Below I have attached a chart that helps you see how long to soak different seeds nuts and grains and how long to germinate them in your sprout trays. Most are as simple as soak over night and rinse for 2 days then ready to eat top of your favorite salads soups and wraps.