Tuesday, May 19, 2015

Chocolate A Day Raw Bars

1 1/2 c coconut oil
1/4 c almond milk
1 c organic medjool dates
1 tsp non alcohol vanilla extract or coconut(Frontier brand)
1 Tbsp chia/flax seeds
2 Tbsp sunflower, pumpkin and sesame seeds
1 1/2 c gluten free rolled oats
1/4 c eikhorn wheat flour or sprouted spelt
1/4 c coconut flour
3/4 tsp baking soda
1/2 tsp real salt
1/3 c hemp seeds
8-10 Chocolate A Day, cut into chip size bits

Preheat oven 350.

Blend in Blendtec twister jar, coconut oil, dates, milk, vanilla and chia/ flax seeds set aside.

In bowl mix remaining ingredients. Then add wet ingredients to the dry mix. Spread with wooden spatula in glass pan to about 1/2 inch thick. Bake 12 minutes. Enjoy!

Loves,
Ashley

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