Spring is crazy! Hot one day then cold the next.
At breakfast time, especially living in Utah on cold mornings, a nice cold shake or juice doesn't feel complete. Here is a yummy cold shake made along with a warm broccoli dish I felt like on the side. I think its good to pay attention to what your body is asking for.
Sat Nam,
Ashley
"Warm up"? The Cocoon is more than that - the word itself is warming and once you experience it, you will not want to miss it . Lying flat takes "pressure" off and is very important - the mission and philosophy of http://www.get-fitt.com/ is authentic.
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