Quick Blender Veggie Soup

Blender Soup

Combine in Vitamix or blender:

1/2 inch slice of yellow onion
1 garlic clove
1 red bell pepper
handful of spinach and cabbage
1 carrot
1/2 C cauliflower
2 tomatoes
2 stalks celery
2-3 Tbs real or Celtic sea salt or Himalayan
1/4 C olive and 1/4 C flax, hemp or avocado oil
1 tsp cumin
dash of fresh rosemary (this is a warming spice to make you feel cozy in the winter)

After putting ingredients into blender fill the rest with good alkalizing water and blend until smooth. Optional: also added some hemp seed, sprouted tofu and avocado for some good protein content and chopped kale and dehydrated veggies at the end to give it some bulk:) Blend well and then put into a pan and keep on lowest warm until you are ready to serve. This soup is fast and yummy only takes about 15min.